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World Cup Healthy Recipes

It has been competition time with our healthy recipe section in the newsletter and, to mark the World Cup, we are asking for recipes with a world cup/summer theme.  Our caterers, Edwards and Ward, are awarding footballs to the first ten entries which we have featured below:



Arthur's Prawnless Jambalaya



6oz cooked rice (you can use brown rice)

5oz chorizo sausage

1/2 red pepper chopped

1/2 yellow pepper chopped

2 cloves of garlic

2oz sweetcorn

1 onion chopped

1 tbsp tomato puree

1 tbsp olive oil

2oz frozen peas

In a large pan cook the chorizo in the oil for 5 minutes.  Add the onion, peppers and garlic and cook for another 5 minutes.


Stir in 2 tbsp of water and the tomato puree.


Finally add the peas and sweetcorn for a further 4 minutes together with a little pepper.


Serve immediately but it can also be eaten chilled.